If you want a more defined body, what should your workouts be like?
Posted: Wed Oct 25, 2023 8:59 am
If you want a more defined body, what should your workouts be like?
Steroid Source Talk
steroid source talk
https://steroidsforum.net/
If you want a more defined body, what should your workouts be like?
Page 1 of 1
Re: If you want a more defined body, what should your workouts be like?
Posted: Tue Oct 31, 2023 8:56 pm
I would be doing more super-sets.
Re: If you want a more defined body, what should your workouts be like?
Posted: Fri Nov 17, 2023 8:07 am
How do you think, 5 workouts a week is normal?
Re: If you want a more defined body, what should your workouts be like?
Posted: Fri Nov 17, 2023 9:00 am
Re: If you want a more defined body, what should your workouts be like?
Posted: Tue Nov 21, 2023 9:46 am
Re: If you want a more defined body, what should your workouts be like?
Posted: Fri May 22, 2026 6:21 am
This is one of my workouts before contests:
=============================
Summer Cutting Workout Routine 5 days/week.
=============================
IMPORTANT: please use lighter weights than you usually do!
I wrote the program the way I did it however you can adjust it. You can adjust it from the start or after first two weeks. I will admit that while on gear it is easier to follow this workout since you recover easier and have more energy and power.
If you cant train 5 days week you can just replace your current exercises with those from here.
These exercises must be done during 1 month and only in super-sets.
Super-set: A superset is when two exercises are performed in a row without stopping.
Each super-set is performed in 2-3 sets at 10-12 reps for each exercises.
For example Bench Chest Press + Cable Seated Fly. You will do 10 reps on bench and then switch immediately to cable seated fly and do there 10 reps too. Adjust weight so last 3 reps be done hard.
----- DAY 1 -----
CHEST
Bench Chest Press + Cable Seated Fly
Incline Bench Chest Press + Incline Dumbbells Fly
Dumbbell Pullover + Weighted Chest Dip
----- DAY 2 -----
SHOULDERS
Arnold's Dumbbell Press + Staying Dumbbell lateral Raise
Level Military press + Barbell Upright Row
Dumbbell Front Raise + Lever Seated Rear Delt Row
----- DAY 3 -----
BACK
Pull-Ups + Cable Seated Rows
T Bar Row + Rear Pulldown
Lever Underhand PullDown + Barbell Shrug
Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug
----- DAY 4 -----
BICEPS
Standing Dumbbell Alternate Biceps Curl + Hammer Curls
Barbell Preacher Curl + Reverse Barbell Curl
TRICEPS
Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension
Dumbbell Lying Triceps Extension + Lever Triceps Extension
Dumbbell One Arm Triceps Extension + Weighted Triceps Dip
----- DAY 5 -----
QUADS
Leg extensions 4 drop sets. 10 reps for each set.
Squats + Leg press 10 reps in 5 sets
CALVES
Staying calf raises + Lever 45° Calf Press (plate loaded)
Lever Donkey Calf Raise + Seated Calf Raise
*ABS are trained EVERY DAY. Simple, you choose any two favorite exercises and do both of them one after other with no rest in 3 sets and 25 reps for each.
After workout be sure to do some poses and flexing for a few minutes.
=============================
Summer Cutting Workout Routine 5 days/week.
=============================
IMPORTANT: please use lighter weights than you usually do!
I wrote the program the way I did it however you can adjust it. You can adjust it from the start or after first two weeks. I will admit that while on gear it is easier to follow this workout since you recover easier and have more energy and power.
If you cant train 5 days week you can just replace your current exercises with those from here.
These exercises must be done during 1 month and only in super-sets.
Super-set: A superset is when two exercises are performed in a row without stopping.
Each super-set is performed in 2-3 sets at 10-12 reps for each exercises.
For example Bench Chest Press + Cable Seated Fly. You will do 10 reps on bench and then switch immediately to cable seated fly and do there 10 reps too. Adjust weight so last 3 reps be done hard.
----- DAY 1 -----
CHEST
Bench Chest Press + Cable Seated Fly
Incline Bench Chest Press + Incline Dumbbells Fly
Dumbbell Pullover + Weighted Chest Dip
----- DAY 2 -----
SHOULDERS
Arnold's Dumbbell Press + Staying Dumbbell lateral Raise
Level Military press + Barbell Upright Row
Dumbbell Front Raise + Lever Seated Rear Delt Row
----- DAY 3 -----
BACK
Pull-Ups + Cable Seated Rows
T Bar Row + Rear Pulldown
Lever Underhand PullDown + Barbell Shrug
Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug
----- DAY 4 -----
BICEPS
Standing Dumbbell Alternate Biceps Curl + Hammer Curls
Barbell Preacher Curl + Reverse Barbell Curl
TRICEPS
Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension
Dumbbell Lying Triceps Extension + Lever Triceps Extension
Dumbbell One Arm Triceps Extension + Weighted Triceps Dip
----- DAY 5 -----
QUADS
Leg extensions 4 drop sets. 10 reps for each set.
Squats + Leg press 10 reps in 5 sets
CALVES
Staying calf raises + Lever 45° Calf Press (plate loaded)
Lever Donkey Calf Raise + Seated Calf Raise
*ABS are trained EVERY DAY. Simple, you choose any two favorite exercises and do both of them one after other with no rest in 3 sets and 25 reps for each.
After workout be sure to do some poses and flexing for a few minutes.