Protein powder side effects?

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Diesel
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Protein powder side effects?

Post by Diesel »

Do you have any negative side effects of protein powder?
ironman
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Joined: Sat Jul 01, 2023 5:59 am

Re: Protein powder side effects?

Post by ironman »

Hi, I never had any side-effects from protein and there must be no sides in case the milk you mix it with is not expired :)

Too much protein can be bad for kidney but that is valid in case you eat too much meat as well.

As far as I know if you dont exceed 2grams per 1kg of body weight it must be allright for a healhty adult.
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Christopher
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Re: Protein powder side effects?

Post by Christopher »

I think there are no side effects ))
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